{"id":247,"date":"2013-03-10T14:52:29","date_gmt":"2013-03-10T21:52:29","guid":{"rendered":"http:\/\/660food.com\/bayarea\/?p=247"},"modified":"2014-03-10T14:54:13","modified_gmt":"2014-03-10T21:54:13","slug":"hummus","status":"publish","type":"post","link":"https:\/\/660food.com\/bayarea\/hummus\/","title":{"rendered":"Hummus"},"content":{"rendered":"

\u4e2d\u6771\u7684\u9df9\u5634\u8c46\u6ce5\u6cbe\u91acHummus\uff0c\u5728\u7f8e\u570b\u8d85\u5e02\u6f38\u6f38\u7684\u6d41\u884c\u8d77\u4f86\uff0c\u56e0\u70ba\u5b83\u88ab\u591a\u4f4d\u71df\u990a\u5b78\u8005\u63a8\u85a6\u70ba\u5065\u5eb7\u7684\u98df\u54c1\u3002\u9019\u500b\u91ac\u771f\u662f\u5bb9\u6613\u505a\uff0c\u5728\u6211\u5011\u5bb6\u662f\u5927\u4eba\u3001\u5c0f\u5b69\u90fd\u611b\u5403\uff0c\u4f7f\u7528\u53ca\u642d\u914d\u7684\u65b9\u6cd5\u53c8\u5f88\u591a\uff0c\u662f\u4e00\u9053\u5fc5\u5b78\u7684\u597d\u83dc\u3002
\n\u79d8\u65b9\u5c31\u662f\u53ef\u7528hummus\u7576\u9ebb\u91ac\u9eb5\u7684\u91ac\uff0c\u53ea\u8981\u591a\u52a0\u4e0a\u4e00\u9ede\u91ac\u6cb9\u3001\u7d05\u863f\u8514\u7d72\u548c\u5c0f\u9ec3\u74dc\u7d72\u5c31\u4e2d\u570b\u5473\u5341\u8db3\u3002\u53ef\u62ff\u4f86\u7576\u4f5c\u70e4\u96de\u8089\u4ee5\u53ca\u5404\u5f0f\u852c\u83dc\u7684\u6cbe\u6599\uff0c\u4f8b\u5982\uff1a\u82b9\u83dc\u3001\u7d05\u863f\u8514\u3001\u82b1\u6930\u83dc(\u5148\u71d9\u904e)\u3001\u5c0f\u9ec3\u74dc\u3001\u9752\u6912\u3001\u7d05\u6912\u7b49\u3002
\n\u6211\u96d6\u7136\u975e\u5e38\u8b1b\u7a76\u5f9e\u65b0\u9bae\u98df\u6750\u505a\u6599\u7406\uff0c\u5e7e\u4e4e\u76e1\u91cf\u5f9e\u6293\u7662\u958b\u59cb\u71d2\u83dc\uff0c\u4f46\u552f\u7368\u8c46\u985e\u98df\u6750\uff0c\u6211\u6709\u6642\u6703\u63a1\u8cb7\u5df2\u7d93\u716e\u597d\u7684\u7f50\u982d\uff0c\u56e0\u70ba\u7e96\u7dad\u8f03\u4e0d\u6613\u56e0\u6642\u9593\u7684\u4fdd\u5b58\u800c\u8b8a\u8cea\u3002\u7e96\u7dad\u542b\u91cf\u9ad8\u7684 \u98f2\u98df\uff0c\u50cf\u5bcc\u542b\u5805\u679c\u3001\u8c46\u985e\u548c\u6241\u8c46\u7684\u98df\u8b5c\u6709\u52a9\u65bc\u63a7\u5236\u7cd6\u5c3f\u75c5\u548c\u5fc3\u81df\u75be\u75c5\uff0c\u61c9\u8a72\u8981\u5e38\u5403\uff0c\u800c\u5927\u90e8\u5206\u7684\u8c46\u985e\u70f9\u8abf\u6642\u9593\u71ac\u9577\uff0c\u6e96\u5099\u4e0d\u6613\u6703\u963b\u7919\u651d\u98df\u983b\u7387\u3002\u82e5\u4f7f\u7528\u7f50\u982d\u8981\u6ce8\u610f\u5167 \u542b\u7684\u9e7d\u4efdSodium\u8f03\u9ad8\uff0c\u5c31\u8981\u5c0f\u5fc3\u8655\u7406\uff0c\u6700\u597d\u7528\u6e05\u6c34\u6c96\u904e\u701d\u6389\u6c34\u4efd\u3002<\/p>\n

\u6750\u6599:<\/p>\n

1\u7f5016oz.\u96de\u8c46(\u8a3b\u4e00)chickpeas or garbanzo beans
\n3\/4 \u676f \u6c34 (\u6216\u7f50\u982d\u5167\u7684\u6c41)liquid from can of chickpeas
\n1 \u5927\u5319 \u6ab8\u6aac\u6c41lemon juice (or to taste)
\n1 \u00bd \u5927\u5319 \u829d\u9ebb\u91actahini(\u8a3b\u4e8c)
\n2 \u74e3 \u849c\u982dgarlic — crushed
\n1 \u5c0f\u5319 \u5c0f\u8334\u9999\u7c89cumin
\n\u00bd \u5c0f\u5319 \u9e7d\u53ca\u80e1\u6912salt and pepper
\n2 \u5927\u5319 \u6a44\u6b16\u6cb9olive oil
\n\u5c11\u8a31 \u7cd6sugar–to taste
\n\u5c11\u8a31\u7d05\u6912\u7c89paprika
\n\u5c11\u8a31 \u65b0\u9bae\u9999\u82b9parsley<\/p>\n

\u505a\u6cd5:<\/p>\n

1. \u5c07\u96de\u8c46\u7f50\u982d\u6253\u958b\uff0c\u701d\u53bb\u6c34\u4efd(\u5099\u7528)\uff0c\u628a\u8c46\u5b50\u7528\u51b7\u958b\u6c34\u6c96\u6d17\u701d\u4e7e\u5f8c\u8207\u829d\u9ebb\u91ac\u3001\u849c\u982d\u3001\u5c0f\u8334\u9999\u7c89\u3001\u6a44\u6b16\u6cb9\u3001\u4ee5\u53ca\u9e7d\u4e00\u8d77\uff0c\u5728\u98df\u7269\u8655\u7406\u6a5f\u4e2d\u6253\u6210\u6ce5
\n2. \u6253\u6ce5\u7684\u904e\u7a0b\u4e2d\uff0c\u6162\u6162\u52a0\u5165\u5c11\u8a31\u6c34\u6216\u7f50\u982d\u5167\u7684\u8c46\u5b50\u6c41\uff0c\u5927\u7d043\/4\u676f\uff0c\u8c46\u6ce5\u6ed1\u9806\u70ba\u6b62\uff0c\u518d\u52a0\u5165\u6ab8\u6aac\u6c41\u53ca\u7cd6\u8abf\u6574\u9178\u5473
\n3. \u5c07\u8c46\u6ce5\u92ea\u5728\u76e4\u5b50\u4e0a\uff0c\u4e0a\u9762\u6ef4\u5c11\u8a31\u984d\u5916\u7684\u6a44\u6b16\u6cb9\uff0c\u7051\u4e0a\u7d05\u6912\u7c89\u8207\u65b0\u9bae\u9999\u82b9(\u6216\u5176\u4ed6\u9999\u6599\u83dc)\u5c31\u5b8c\u6210\u4e86<\/p>\n

\u25cf Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1\/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
\n\u25cf Place in serving bowl; add a small amount (1-2 tablespoons) of olive oil. Garnish with paprika and parsley (optional).
\n\u25cf Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.<\/p>\n

\u8a3b\u4e00: \u96de\u8c46=\u9df9\u5634\u8c46= chickpeas = garbanzos bean\uff1b\u53ef\u7528\u4f86\u505a\u6c99\u62c9\u3001\u505a\u914d\u83dc\u548c\u6fc3\u6e6f\uff0c\u5e38\u5403\u53ef\u589e\u52a0\u7e96\u7dad\u7684\u651d\u53d6\u3002<\/p>\n

\u8a3b\u4e8c: Tahini\u5c31\u662f\u4e2d\u6771\u7684\u829d\u9ebb\u91ac\uff0c\u53ef\u5728\u4e2d\u570b\u8d85\u5e02\u8cb7\u829d\u9ebb\u91ac\u4ee3\u66ff\uff0c\u6216\u662f\u81ea\u5df1\u505a\uff0c\u5148\u628a\u767d\u829d\u9ebb\u70e4\u904e\uff0c\u518d\u628a\u70e4\u597d\u7684\u767d\u829d\u9ebb\u8207\u6cb9\u4e00\u8d77\u6253\u6210\u91ac\u5373\u53ef\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e2d\u6771\u7684\u9df9\u5634\u8c46\u6ce5\u6cbe\u91acHummus\uff0c\u5728\u7f8e\u570b\u8d85\u5e02\u6f38\u6f38\u7684\u6d41\u884c\u8d77\u4f86\uff0c\u56e0\u70ba\u5b83\u88ab\u591a\u4f4d\u71df\u990a\u5b78\u8005\u63a8\u85a6\u70ba\u5065\u5eb7\u7684\u98df\u54c1\u3002\u9019\u500b\u91ac\u771f\u662f\u5bb9\u6613\u505a\uff0c\u5728\u6211\u5011\u5bb6\u662f\u5927\u4eba\u3001\u5c0f\u5b69\u90fd\u611b\u5403\uff0c\u4f7f\u7528\u53ca\u642d\u914d\u7684\u65b9\u6cd5\u53c8\u5f88\u591a\uff0c\u662f\u4e00\u9053\u5fc5\u5b78\u7684\u597d\u83dc\u3002 \u79d8\u65b9\u5c31\u662f\u53ef\u7528hummus\u7576\u9ebb\u91ac\u9eb5\u7684\u91ac\uff0c\u53ea\u8981\u591a\u52a0\u4e0a\u4e00\u9ede\u91ac\u6cb9\u3001\u7d05\u863f\u8514\u7d72\u548c\u5c0f\u9ec3\u74dc\u7d72\u5c31\u4e2d\u570b\u5473\u5341\u8db3\u3002\u53ef\u62ff\u4f86\u7576\u4f5c\u70e4\u96de\u8089\u4ee5\u53ca\u5404\u5f0f\u852c\u83dc\u7684\u6cbe\u6599\uff0c\u4f8b\u5982\uff1a\u82b9\u83dc\u3001\u7d05\u863f\u8514\u3001\u82b1\u6930\u83dc(\u5148\u71d9\u904e)\u3001\u5c0f\u9ec3\u74dc\u3001\u9752\u6912\u3001\u7d05\u6912\u7b49\u3002 \u6211\u96d6\u7136\u975e\u5e38\u8b1b\u7a76\u5f9e\u65b0\u9bae\u98df\u6750\u505a\u6599\u7406\uff0c\u5e7e\u4e4e\u76e1\u91cf\u5f9e\u6293\u7662\u958b\u59cb\u71d2\u83dc\uff0c\u4f46\u552f\u7368\u8c46\u985e\u98df\u6750\uff0c\u6211\u6709\u6642\u6703\u63a1\u8cb7\u5df2\u7d93\u716e\u597d\u7684\u7f50\u982d\uff0c\u56e0\u70ba\u7e96\u7dad\u8f03\u4e0d\u6613\u56e0\u6642\u9593\u7684\u4fdd\u5b58\u800c\u8b8a\u8cea\u3002\u7e96\u7dad\u542b\u91cf\u9ad8\u7684 \u98f2\u98df\uff0c\u50cf\u5bcc\u542b\u5805\u679c\u3001\u8c46\u985e\u548c\u6241\u8c46\u7684\u98df\u8b5c\u6709\u52a9\u65bc\u63a7\u5236\u7cd6\u5c3f\u75c5\u548c\u5fc3\u81df\u75be\u75c5\uff0c\u61c9\u8a72\u8981\u5e38\u5403\uff0c\u800c\u5927\u90e8\u5206\u7684\u8c46\u985e\u70f9\u8abf\u6642\u9593\u71ac\u9577\uff0c\u6e96\u5099\u4e0d\u6613\u6703\u963b\u7919\u651d\u98df\u983b\u7387\u3002\u82e5\u4f7f\u7528\u7f50\u982d\u8981\u6ce8\u610f\u5167 \u542b\u7684\u9e7d\u4efdSodium\u8f03\u9ad8\uff0c\u5c31\u8981\u5c0f\u5fc3\u8655\u7406\uff0c\u6700\u597d\u7528\u6e05\u6c34\u6c96\u904e\u701d\u6389\u6c34\u4efd\u3002 \u6750\u6599: 1\u7f5016oz.\u96de\u8c46(\u8a3b\u4e00)chickpeas or garbanzo beans 3\/4 \u676f \u6c34 (\u6216\u7f50\u982d\u5167\u7684\u6c41)liquid from can of chickpeas 1 \u5927\u5319 \u6ab8\u6aac\u6c41lemon juice (or to taste) 1 \u00bd \u5927\u5319 \u829d\u9ebb\u91actahini(\u8a3b\u4e8c) 2 \u74e3 \u849c\u982dgarlic — crushed 1 \u5c0f\u5319 \u5c0f\u8334\u9999\u7c89cumin \u00bd \u5c0f\u5319 \u9e7d\u53ca\u80e1\u6912salt and pepper 2 \u5927\u5319 \u6a44\u6b16\u6cb9olive oil \u5c11\u8a31 \u7cd6sugar–to taste \u5c11\u8a31\u7d05\u6912\u7c89paprika \u5c11\u8a31 \u65b0\u9bae\u9999\u82b9parsley \u505a\u6cd5: 1. \u5c07\u96de\u8c46\u7f50\u982d\u6253\u958b\uff0c\u701d\u53bb\u6c34\u4efd(\u5099\u7528)\uff0c\u628a\u8c46\u5b50\u7528\u51b7\u958b\u6c34\u6c96\u6d17\u701d\u4e7e\u5f8c\u8207\u829d\u9ebb\u91ac\u3001\u849c\u982d\u3001\u5c0f\u8334\u9999\u7c89\u3001\u6a44\u6b16\u6cb9\u3001\u4ee5\u53ca\u9e7d\u4e00\u8d77\uff0c\u5728\u98df\u7269\u8655\u7406\u6a5f\u4e2d\u6253\u6210\u6ce5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[13,2],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/s4ovuU-hummus","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":26,"url":"https:\/\/660food.com\/bayarea\/%e9%85%b8%e7%94%9c%e8%8f%9c%e8%b1%86%e6%b2%99%e6%8b%89-sweet-sour-bean-salad\/","url_meta":{"origin":247,"position":0},"title":"\u9178\u751c\u83dc\u8c46\u6c99\u62c9 Sweet & Sour Bean Salad","date":"Sunday March 10th, 2013","format":false,"excerpt":"\u9178\u751c\u83dc\u8c46\u6c99\u62c9Sweet and Sour Bean Salad 10 \u4eba\u4efd \u91ac\u6c41: 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u74e3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u5927\u849c\u00a0-\u5207\u788e 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u500b\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u7d05\u6d0b\u8525-\u5207\u6210\u8584\u7247 1 \/ 2\u00a0\u00a0\u00a0\u676f\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u860b\u679c\u918b 1 \/ 2\u00a0\u00a0\u00a0\u676f\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u7d05\u8461\u8404\u9152\u918b(\u6216\u5de5\u7814\u918b) 1 \/ 2\u00a0\u00a0\u00a0\u676f\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u6c99\u62c9\u6cb9 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u8336\u5319\u00a0\u00a0\u00a0\u00a0\u9e7d 2 \/ 3\u00a0\u00a0\u00a0\u676f\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u7cd6 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u8336\u5319\u00a0\u00a0\u00a0\u00a0\u4e7e\u71e5\u7684\u82a5\u672b\u7c89(\u53ef\u7528\u91ac\u4ee3\u66ff) 3 \/ 4\u00a0\u00a0\u00a0\u8336\u5319\u00a0\u00a0\u00a0\u00a0\u9ed1\u80e1\u6912\u7c89 \u00a0 \u9752\u83dc\u53ca\u8c46\u985e: 30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u76ce\u53f8\u00a0\u00a0\u00a0\u00a0\u65b0\u9bae\u71d9\u719f\u7684\u9577\u8c46 15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u76ce\u53f8\u00a0\u00a0\u00a0\u00a0\u9df9\u5634\u8c46-\u7f50\u88dd 15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u76ce\u53f8\u00a0\u00a0\u00a0\u00a0\u9ed1\u8c46-\u00a0\u7f50\u982d 15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u76ce\u53f8\u00a0\u00a0\u00a0\u00a0\u5927\u7d05\u8c46-\u00a0\u7f50\u982d 15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u76ce\u53f8\u00a0\u00a0\u00a0\u00a0\u767d\u8c46-\u00a0\u7f50\u982d 11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u76ce\u53f8\u00a0\u00a0\u00a0\u00a0\u751c\u7389\u7c73\u00a0-\u7f50\u982d \u505a\u6cd5\uff1a \u5148\u5c07\u91ac\u6c41\u6df7\u5408\u597d\uff0c\u52a0\u4e0a\u6240\u6709\u7684\u9752\u83dc\u53ca\u8c46\u985e\u5c31\u5927\u529f\u544a\u6210\uff0c\u51b7\u85cf\u9694\u5929\u5473\u9053\u66f4\u597d\u3002\u60a8\u53ef\u4ee5\u5916\u52a0\u5176\u4ed6\u71d9\u719f\u7684\u82b1\u6930\u83dc\u3001\u7d05\u863f\u8514\u3001\u5207\u4e01\u7518\u85cd\u83dc\u7b49\u7b49\u3002 \u8aaa\u660e\uff1a\u8c46\u985e\u56e0\u70ba\u70f9\u716e\u6642\u9593\u5f88\u9577\uff0c\u6240\u4ee5\u8cb7\u7f50\u982d\u662f\u500b\u597d\u4e3b\u610f\uff0c\u4f46\u662f\u5207\u8a18\u8981\u7528\u958b\u6c34\u6c96\u6389\u591a\u9918\u7684\u9e7d\u5206\u518d\u4f7f\u7528\uff0c\u53ef\u4fdd\u5b58\u4e00\u661f\u671f\u3002 \u66f4\u591a\u98df\u8b5c \u00a010 servings vinaigrette: 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0cloves\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0garlic -- finely chopped 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0whole\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0red onion -- thinly\u2026","rel":"","context":"In "Recipes"","img":{"alt_text":"sweetsourbean","src":"https:\/\/i0.wp.com\/kaibo2.com\/miggi\/wp-content\/uploads\/2013\/10\/sweetsourbean.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":222,"url":"https:\/\/660food.com\/bayarea\/sweet-and-sour-bean-salad\/","url_meta":{"origin":247,"position":1},"title":"Sweet and sour bean salad","date":"Sunday March 10th, 2013","format":false,"excerpt":"\u9178\u751c\u83dc\u8c46\u6c99\u62c9Sweet and Sour Bean Salad \u00a010 servings vinaigrette: 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0cloves\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0garlic -- finely chopped 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0whole\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0red onion -- thinly sliced 1\/2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0cider vinegar 1\/2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0red wine vinegar 1\/2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0canola oil 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0teaspoon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0salt 2\/3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0cup\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0sugar 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0teaspoon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0dry mustard 3\/4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0teaspoon\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0ground black pepper Vegetables: 30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0ounces\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0green beans -- canned or fresh 15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0ounces\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0garbanzo beans -- canned 15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0ounces\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0black beans -- canned 15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0ounces\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0kidney beans -- canned\u2026","rel":"","context":"In "Recipe"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":262,"url":"https:\/\/660food.com\/bayarea\/ceviche\/","url_meta":{"origin":247,"position":2},"title":"Ceviche","date":"Sunday March 10th, 2013","format":false,"excerpt":"1\u78c5\u5927\u6bd4\u76ee\u9b5a,\u00a0\u00a0\u9c78\u9b5a\u62161\u78c5\u7d05\u9bdb\u9b5a\u7247\uff08\u6216\u4f7f\u7528\u9b5a\u548c\u8766\u7684\u6df7\u5408\u7269\uff09 5-6\u9178\u6ab8\u6aac\uff08\u8db3\u5920\u7684\u679c\u6c41\u6df9\u84cb\u904e\u9b5a\uff09 1\u676f\u65b0\u9bae\u7684\u756a\u8304\u5207\u584a 1\u500b\u6d0b\u8525\uff0c\u5207\u788e 1\u6839\u8fa3\u6912\u5207\u788eJalapeno\u00a0\u5207\u788e 4\u5927\u5319 \u9999\u83dc\u5207\u788e \u00bc\u5c0f\u5319\u9e7d \u00bc\u00a0\u5c0f\u5319\u80e1\u6912\u7c89 \u00bd\u00a0\u5c0f\u5319oragano 2\u5927\u5319\u65b0\u9bae\u6b50\u82b9\uff0c\u5207\u788e Tabasco\u00a0\u91ac\u5c11\u8a31 \u00a0 \u81ea\u9078\u6dfb\u52a0\u98df\u6750:\u00a0Avocado\u9c77\u68a8\u3001\u8292\u679c\u3001\u9ed1\u6a44\u6b161\u78c5\u5927\u6bd4\u76ee\u9b5a,\u00a0\u00a0\u9c78\u9b5a\u62161\u78c5\u7d05\u9bdb\u9b5a\u7247\uff08\u6216\u4f7f\u7528\u9b5a\u548c\u8766\u7684\u6df7\u5408\u7269\uff09 5-6\u9178\u6ab8\u6aac\uff08\u8db3\u5920\u7684\u679c\u6c41\u6df9\u84cb\u904e\u9b5a\uff09 1\u676f\u65b0\u9bae\u7684\u756a\u8304\u5207\u584a 1\u500b\u6d0b\u8525\uff0c\u5207\u788e 1\u6839\u8fa3\u6912\u5207\u788eJalapeno\u00a0\u5207\u788e 4\u5927\u5319 \u9999\u83dc\u5207\u788e \u00bc\u5c0f\u5319\u9e7d \u00bc\u00a0\u5c0f\u5319\u80e1\u6912\u7c89 \u00bd\u00a0\u5c0f\u5319oragano 2\u5927\u5319\u65b0\u9bae\u6b50\u82b9\uff0c\u5207\u788e Tabasco\u00a0\u91ac\u5c11\u8a31 \u81ea\u9078\u6dfb\u52a0\u98df\u6750:\u00a0Avocado\u9c77\u68a8\u3001\u8292\u679c\u3001\u9ed1\u6a44\u6b16","rel":"","context":"In "Recipe"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":264,"url":"https:\/\/660food.com\/bayarea\/grilled-cheese\/","url_meta":{"origin":247,"position":3},"title":"Grilled Cheese","date":"Sunday March 10th, 2013","format":false,"excerpt":"\u98df\u8b5c\uff1a \u00a0\u00a0 \u00a01\/2\u78c5\u610f\u5927\u5229\u7684Fontina(\u6216Brie)\u5976\u916a\uff0c\u53bb\u9664\u5916\u76ae\u548c\u5207\u584a\u5927\u5c0f\u7d041\u82f1\u5bf8 1\/4\u676f\u597d\u7684\u6a44\u6b16\u6cb9 6\u00a0\u500b\u849c\u74e3\uff0c\u5207\u6210\u8584\u7247 1\u5927\u5319\u5207\u788e\u7684\u65b0\u9bae\u767e\u91cc\u9999\u8449 1\u5c0f\u5319\u5241\u788e\u7684\u65b0\u9bae\u8ff7\u8fed\u9999\u8449 1\/4-1\/2\u5c0f\u5319\u9e7d 1\/2\u5c0f\u5319\u73fe\u78e8\u9ed1\u80e1\u6912 1\u689d\u6cd5\u570b\u9eb5\u5305\u5207\u7247 \u505a\u6cd5\uff1a \u00a0\u70e4\u7bb1\u88e1\u982d\u7684\u67b6\u5b50\u5f80\u4e0a\u79fb\u5230\u8ddd\u96e2\u4e0a\u706b\u6e90\u7d045\u00a0\u82f1\u5bf8\u7684\u4f4d\u7f6e\uff0c\u9810\u71b1\u70e4\u7bb1Broil\u3002 \u5c07Fontina(\u6216Brie)\u4e73\u916a\u5747\u52fb\u5206\u4f48\u5728\u4e00\u500b5\u82f1\u5bf8\u7684\u9444\u9435\u934b\u4e2d \u5747\u52fb\u653e\u5165\u5927\u849c\u3001\u767e\u91cc\u9999\u3001\u8ff7\u8fed\u9999\uff0c\u6492\u4e0a\u9e7d\u548c\u80e1\u6912\u548c\u6a44\u6b16\u6cb9\u3002 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